Classes
 

Reformer Flow

This 50 minute class is designed on the Reformer to move through the method with precision and flow. Challenging you and teaching you to engage your mind and your body properly while moving from your core to maximize the physical benefits.

Reformer Sculpt

A 50 minute class designed to move on and off the reformer with precision and flow elevating your heart rate and incorporating light weights, bands and barre. Challenging your balance and building strength in your body one class at a time

Chair Sculpt

A 50 minute class designed to move on and off the chair challenging your balance , elevating your heart rate and strengthening your body. This class incorporates the chair apparatus, bands, weights and barre.