“My 6th Pilates class. It is definitely helping me strengthen my core with Stephanie’s guidance.”
“The Reformer Pilates - Sculpt class is the best way to start the day! I leave feeling strong and ready for the day every time. Stephanie is incredibly knowledgeable and wants her students to get the most from the time they are putting in.”
“Stephanie’s passion for Pilates is contagious! It has become my new favorite workout. Stephanie is so knowledgeable and always encourages proper technique and alignment to maximize the benefit of the movement and reduce chance of injury. The workouts are constantly changing so I can continue to grow and be challenged. Sessions with Stephanie are hard and rewarding, she leaves you feeling accomplished and energized.”
“I came to Pilates looking for a way to build strength and improve my yoga practice. I found everything I was hoping for and more. I immediately loved how well it complimented yoga; the flow, the connection between breath and movement and how great I felt after each session. Two years later Pilates has become the mainstay of my physical workout. I have gained so much! I feel and believe I look better than ever. I am stronger, leaner, and even more relaxed. I thank Stephanie Lacefield, who has been such a wonderful, challenging and supportive teacher for making something so beneficial also so attainable and fun.”
“I’ve had the pleasure of taking Pilates from Stephanie for over 10 years. She is extremely knowledgeable about not only Pilates but the body and it’s complexities as well. I always walk away from my sessions with Stephanie feeling stronger, taller, aligned and energized. I highly recommend working with Stephanie, you will be glad you did!”